Fruit Salad Recipe

Looking for an easy Fruit Salad recipe? Learn how to make Fruit Salad using healthy ingredients.


Submitted by sunkist_skye

Makes 1 serving



A healthy dose of fruit and a perfect 150 cal snack.

Recipe Ingredients for Fruit Salad

120 grams sliced strawberry
1/2 banana
2 tbs lowfat yogurt (sub for 15 grams aerosol light whipped cream for a bit of a treat....add 10 cals. to total noted above)
1 tbs toasted slivered almonds (perhaps sub a morsel of chococlate or itty bitty brownie)

Recipe Directions for Fruit Salad

  1. mix fruit with yogurt (sprinkle strawberries with Splenda first if needed)

  2. sprinke with almonds

Categories

Snacks

Nutrition Facts
Serving Size 215.6g
Amount Per Serving
Calories
144
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
23mg
1%
Potassium
508mg
15%
Total Carbohydrates
26.2g
9%
Dietary Fiber
4.7g
19%
Sugars
15.5g
Protein
4.3g
Vitamin A 1% Vitamin C 126%
Calcium 9% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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