Fruit Salad Recipe

Looking for an easy Fruit Salad recipe? Learn how to make Fruit Salad using healthy ingredients.


Submitted by stacye

Makes 8 servings



From Help! I Have A Fire In My Kitchen

Recipe Ingredients for Fruit Salad

2 c Pineapple
3 Oranges, with or without the rind, sliced thin
3 Apples, with or without peel, cored and diced
1 Cantaloupe , peeled and seeded, cubed
1 Honeydew Melon, peeled and seeded, cubed
1 Watermelon Wedge, taken off rind, cubed
2 cups of Grapes (mix red and green)
1 pint Strawberries, cut in half
1/2 cup Raspberries
3 medium Bananas
2 cups miniature Marshmallows
3/4 cup Shredded Coconut
2 cups Plain Yogurt
1 tablespoon Lime Juice
1 tablespoon Lemon Juice
1 tablespoon Orange Juice
3 tablespoons Honey

Recipe Directions for Fruit Salad

  1. Mix together and serve.

  2. This part is optional:

  3. 2 Cups Plain Yogurt

  4. 1 Tablespoon Lime Juice

  5. 1 Tablespoon Lemon Juice

  6. 1 Tablespoon Orange Juice

  7. 3 Tablespoons Honey

Categories

Fruits, Snacks

Nutrition Facts
Serving Size 587.0g
Amount Per Serving
Calories
356
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
89mg
4%
Potassium
1141mg
33%
Total Carbohydrates
79.8g
27%
Dietary Fiber
8.4g
34%
Sugars
62.2g
Protein
6.9g
Vitamin A 23% Vitamin C 212%
Calcium 18% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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