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Fruit Salad Recipe

Looking for an easy Fruit Salad recipe? Learn how to make Fruit Salad using healthy ingredients.


Submitted by feingolde

Makes 10 servings



Low fat 4 ingredient cookbook salad

Recipe Ingredients for Fruit Salad

15 oz pineapple tidbits
20 oz mandarin Oranges
8 oz miniature marshmallows
1/3 cup light mayonnaise
1/2 cup light cool whip

Recipe Directions for Fruit Salad

Combine all ingredients and refrigerate.
Categories

Salads

Nutrition Facts
Serving Size 141.7g
Amount Per Serving
Calories
154
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
77mg
3%
Potassium
124mg
4%
Total Carbohydrates
32.0g
11%
Dietary Fiber
1.0g
4%
Sugars
20.7g
Protein
0.9g
Vitamin A 11% Vitamin C 66%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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