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Fruit Salad Recipe

Looking for an easy Fruit Salad recipe? Learn how to make Fruit Salad using healthy ingredients.


Submitted by boyokittie

Makes 1 serving



Refreshing and filling fruit salad

Recipe Ingredients for Fruit Salad

1 Banana
4 Strawberries
1/8 cup pineapple chunks
1/2 cup cantaloupe

Recipe Directions for Fruit Salad

  1. Chop Up All Fruit To Bite Size Pieces

  2. Serve Chilled

  3. Enjoy

Categories

Fruits, Salads

Nutrition Facts
Serving Size 263.4g
Amount Per Serving
Calories
156
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
726mg
21%
Total Carbohydrates
39.4g
13%
Dietary Fiber
5.0g
20%
Sugars
24.5g
Protein
2.3g
Vitamin A 55% Vitamin C 124%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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