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Fruit Salad Recipe

Looking for an easy Fruit Salad recipe? Learn how to make Fruit Salad using healthy ingredients.


Submitted by deanna_triplett

Makes 1 serving



Fresh seasonal fruits in a tasty salad

Recipe Ingredients for Fruit Salad

1/2 cup fresh diced pineapple
1/2 cup diced watermelon
1/2 cup sliced strawberries
1/2 cup diced cantaloupe
1/2 cup sliced banana

Recipe Directions for Fruit Salad

simply chop the fruit either in slices or cubes.
Categories

Fruits, Snacks, Vegetarian

Nutrition Facts
Serving Size 378.5g
Amount Per Serving
Calories
178
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
757mg
22%
Total Carbohydrates
44.9g
15%
Dietary Fiber
5.5g
22%
Sugars
31.2g
Protein
2.8g
Vitamin A 63% Vitamin C 201%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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