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Fruit Salad Recipe

Looking for an easy Fruit Salad recipe? Learn how to make Fruit Salad using healthy ingredients.


Submitted by sharon64wi28613

Makes 12 servings



Mixed fruit with cool whip (I use fat free so the calories will be less)

Recipe Ingredients for Fruit Salad

16 ounce fruit cocktail, drained
1 apple, peeled, cored, chopped
1 pear, peeled, cored, chopped
1 banana, sliced
1/2 cup strawberries
1/2 cup blueberries
4 oz marshmallows
1/4 cup pecans
1/2 cup coconut
8 ounce cool whip

Recipe Directions for Fruit Salad

  1. Mix fruit together.

  2. Add marshmallows, pecans, coconut and mx well.

  3. Stir in cool whip and mix well.

  4. Refrigerate.

Categories

Dessert

Nutrition Facts
Serving Size 116.7g
Amount Per Serving
Calories
157
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
136mg
4%
Total Carbohydrates
22.8g
8%
Dietary Fiber
2.0g
8%
Sugars
16.3g
Protein
1.0g
Vitamin A 3% Vitamin C 12%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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