Fruit Salad Recipe

Looking for an easy fruit salad recipe? Learn how to make fruit salad using healthy ingredients.


Submitted by lsthurgood

Makes 8 servings



serving size is about 1 1/4 cups.

Recipe Ingredients for fruit salad

2 gala apples
2 bananas
3 1/2 cup grapes
1 orange
2 cups cantaloupe
2 cups watermelon
690 grams lite cool whip

Recipe Directions for fruit salad

  1. slice all items to bite size if needed

  2. add cool whip

  3. mix

  4. enjoy

Categories

Salads

Nutrition Facts
Serving Size 282.3g
Amount Per Serving
Calories
298
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
9.7g
48%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
401mg
11%
Total Carbohydrates
55.1g
18%
Dietary Fiber
2.7g
11%
Sugars
30.8g
Protein
1.4g
Vitamin A 33% Vitamin C 58%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement