Fruit Salad Recipe

Looking for an easy fruit salad recipe? Learn how to make fruit salad using healthy ingredients.


Submitted by shellyg

Makes 4 servings



banana mango melon kiwi apple pear

Recipe Ingredients for fruit salad

2 bananas
1 mango
1 small melon
2 kiwis
1 medium apple
1 pear

Recipe Directions for fruit salad

peel and chop everything, toss, enjoy
Categories

Fruits, Dessert, American, No Cook, Vegetarian

Nutrition Facts
Serving Size 328.3g
Amount Per Serving
Calories
185
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
783mg
22%
Total Carbohydrates
47.0g
16%
Dietary Fiber
6.5g
26%
Sugars
33.9g
Protein
2.5g
Vitamin A 84% Vitamin C 164%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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