Fruit Salad Recipe

Looking for an easy fruit salad recipe? Learn how to make fruit salad using healthy ingredients.


Submitted by kitenas

Makes 4 servings



refreshing super healthy fruit salad

Recipe Ingredients for fruit salad

450 g pineapple (one fruit)
1 pear
2 banana
4 kiwi fruit
1 mango
150 g green grapes

Recipe Directions for fruit salad

Cut fruits and place them in a bowl, mix well. Enjoy!
Categories

Fruits, Breakfast, Dessert, Salads, Snacks, No Cook, Quick

Nutrition Facts
Serving Size 371.5g
Amount Per Serving
Calories
234
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
765mg
22%
Total Carbohydrates
60.0g
20%
Dietary Fiber
7.7g
31%
Sugars
42.3g
Protein
2.7g
Vitamin A 12% Vitamin C 245%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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