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Fruit Salad Recipe

Looking for an easy fruit salad recipe? Learn how to make fruit salad using healthy ingredients.


Submitted by amyalaska

Makes 3 servings



apple, banana, orange, & almond salad

Recipe Ingredients for fruit salad

1 med apple, cut in pieces
1 banana, sliced
1 orange, cut into pieces
1 oz almonds

Recipe Directions for fruit salad

  1. wash apple. peel banana & orange

  2. slice or cut up all fruit into bowl

  3. add 1 oz toasted almonds

Categories

Salads, Snacks

Nutrition Facts
Serving Size 156.1g
Amount Per Serving
Calories
142
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
368mg
11%
Total Carbohydrates
24.6g
8%
Dietary Fiber
4.8g
19%
Sugars
15.7g
Protein
3.1g
Vitamin A 4% Vitamin C 64%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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