Fruit Salad Recipe

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Looking for an easy Fruit Salad recipe? Learn how to make Fruit Salad using healthy ingredients.


Submitted by knoxjules

Makes 1 serving



Fresh fruit; good for snack or breakfast with cottage cheese

Recipe Ingredients for Fruit Salad

1/2 banana
82 g fruit orange
123 g grapefruit

Recipe Directions for Fruit Salad

cut each oranges and grapefruit in half and section; add 1/2 a banana
Categories

Snacks

Nutrition Facts
Serving Size 268.0g
Amount Per Serving
Calories
147
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
302mg
9%
Total Carbohydrates
37.8g
13%
Dietary Fiber
5.7g
23%
Sugars
25.9g
Protein
2.1g
Vitamin A 32% Vitamin C 152%
Calcium 6% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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