Fruit Salad Recipe

Looking for an easy fruit salad recipe? Learn how to make fruit salad using healthy ingredients.


Submitted by songofwinds

Makes 5 servings



Seasonal fruit blend with yogurt dressing

Recipe Ingredients for fruit salad

1 lb bananas
10 oz apple
12 oz peach
1 cup nonfat yogurt

Recipe Directions for fruit salad

  1. peel and chop all fruit

  2. add yogurt and stir

Categories

Salads

Nutrition Facts
Serving Size 264.5g
Amount Per Serving
Calories
168
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
36mg
1%
Potassium
629mg
18%
Total Carbohydrates
38.4g
13%
Dietary Fiber
4.7g
19%
Sugars
26.1g
Protein
4.3g
Vitamin A 7% Vitamin C 26%
Calcium 10% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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