Fruit Salad Recipe

Looking for an easy Fruit salad recipe? Learn how to make Fruit salad using healthy ingredients.


Submitted by bozeman

Makes 8 servings



chopped fruit with poppy seed dressing

Recipe Ingredients for Fruit salad

14 oz apple, chopped
15 oz pineapple, chopped
18 oz strawberries, sliced
6 oz poppyseed dressing

Recipe Directions for Fruit salad

  1. chop fruit

  2. combine fruit and dressing

Categories

Fruits, Salads, American, Chill

Nutrition Facts
Serving Size 187.8g
Amount Per Serving
Calories
165
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
151mg
6%
Potassium
209mg
6%
Total Carbohydrates
22.9g
8%
Dietary Fiber
3.2g
13%
Sugars
17.0g
Protein
0.8g
Vitamin A 1% Vitamin C 109%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement