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Fruit Salad Recipe

Looking for an easy fruit salad recipe? Learn how to make fruit salad using healthy ingredients.


Submitted by preciouskioshee

Makes 2 servings



fruit salad mixed fruit with nuts and cool whip

Recipe Ingredients for fruit salad

1 med apple
2 small oranges
2 small bananas
1 cup grapes
1/2 cup pecans
1 cup cool whip

Recipe Directions for fruit salad

cut up and mix fruits and nuts add cool whip- mix well
Categories

Dessert

Nutrition Facts
Serving Size 376.5g
Amount Per Serving
Calories
508
Calories from Fat
266
% Daily Value*
Total Fat
29.6g
46%
Saturated Fat
10.0g
50%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
814mg
23%
Total Carbohydrates
64.1g
21%
Dietary Fiber
9.5g
38%
Sugars
45.6g
Protein
5.4g
Vitamin A 9% Vitamin C 109%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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