Fruit Salad Recipe

Looking for an easy Fruit Salad recipe? Learn how to make Fruit Salad using healthy ingredients.


Submitted by claudinecamilleri

Makes 7 servings



A mixture of fresh chopped fruit and their juices with no added sugar.

Recipe Ingredients for Fruit Salad

108 grams Apples
260 grams Grapes
240 grams Peaches
243 grams Plums
349 grams Watermelon
344 grams Melons, Cantaloupe
233 grams Pears
12 grams Lemons

Recipe Directions for Fruit Salad

Just wash and dry the frutis well and chop them into very small pieces.. at the end squeeza half a lemon...
Categories

Dessert

Nutrition Facts
Serving Size 255.6g
Amount Per Serving
Calories
118
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
9mg
0%
Potassium
420mg
12%
Total Carbohydrates
30.1g
10%
Dietary Fiber
3.8g
15%
Sugars
25.2g
Protein
1.7g
Vitamin A 44% Vitamin C 57%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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