Fruit Salad Recipe

Looking for an easy Fruit salad recipe? Learn how to make Fruit salad using healthy ingredients.


Submitted by hedybear

Makes 4 servings



Other berries or fruit can be added, depending on what's in season, but caloric values will be changed.

Recipe Ingredients for Fruit salad

2 apples
15 grapes cut in half
6 strawberries
1 kiwi
2 oranges
1 banana

Recipe Directions for Fruit salad

  1. Cut ends off oranges, then cut off peel. Squeeze juice from peels into bowl. Cut up orange flesh and add.

  2. Slice remaining fruit and add.

Categories

Fruits, Breakfast, Dessert, American, Advance

Nutrition Facts
Serving Size 236.5g
Amount Per Serving
Calories
129
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
450mg
13%
Total Carbohydrates
32.7g
11%
Dietary Fiber
5.6g
22%
Sugars
23.4g
Protein
1.7g
Vitamin A 6% Vitamin C 139%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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