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Fruit Salad Recipe

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Looking for an easy Fruit Salad recipe? Learn how to make Fruit Salad using healthy ingredients.


Submitted by mrsstevens2005

Makes 6 servings



Fruit Salad - Peaches, Grapes, Cherries, Plums, Apples, OJ

Recipe Ingredients for Fruit Salad

3 medium (2-1/2" dia) (approx 4 per lb) Peaches
1 cup Grapes
1 cup, with pits, yields Cherries, Sweet
1 fruit (2-1/8" dia) Plums
1/2 medium apple Apples
1/2 medium (3") Apples
1 fl oz Orange Juice

Recipe Directions for Fruit Salad

Cut up all the fruit. Mix in a bowl with the juice from 1/2 an orange (2 tbsp/1 fl oz).
Categories

Fruits

Nutrition Facts
Serving Size 128.0g
Amount Per Serving
Calories
64
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
210mg
6%
Total Carbohydrates
16.1g
5%
Dietary Fiber
2.2g
9%
Sugars
13.6g
Protein
0.9g
Vitamin A 5% Vitamin C 18%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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