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Fruit Salad Recipe

Looking for an easy Fruit Salad recipe? Learn how to make Fruit Salad using healthy ingredients.


Submitted by stands2fists

Makes 5 servings



Mixed Fruit Salad w/Poppyseed Dressing

Recipe Ingredients for Fruit Salad

0.5 cup Blueberries
1 cup, sliced Strawberries
1 cup, diced (approx 20 pieces per cup)(170 g) Melons, Honeydew
0.5 medium (3") Apples
2 Serving Grapes
1.5 serving Litehouse Poppyseed Dressing

Recipe Directions for Fruit Salad

Add prepared fruit to mixing bowl; add poppyseed dressing, mix and serve.
Categories

Breakfast

Nutrition Facts
Serving Size 140.5g
Amount Per Serving
Calories
80
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
73mg
3%
Potassium
159mg
5%
Total Carbohydrates
17.1g
6%
Dietary Fiber
1.7g
7%
Sugars
9.5g
Protein
0.6g
Vitamin A 1% Vitamin C 46%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B
  Good points
  • No saturated fat
  • Low in cholesterol
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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