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Fruit Salad Recipe

Looking for an easy Fruit Salad recipe? Learn how to make Fruit Salad using healthy ingredients.


Submitted by reba_jane

Makes 12 servings



A yummy healthy side dish or dessert.

Recipe Ingredients for Fruit Salad

8 cups watermelon, chunks
2 bananas, sliced
1 Red Delicious apple, chunks
1 Granny Smith apple, chunks
1 cup diced walnuts
1 cup raisins
1 cup shredded coconut
2 cups fresh raspberries
2 cups fresh blackberries
2 cups fresh strawberries, sliced
2 cups pineapple chunks, drained
8 oz Cool Whip, Lite, whipped topping

Recipe Directions for Fruit Salad

Mix together all ingredients and serve chilled.
Categories

Fruits, Dessert, Chill

Nutrition Facts
Serving Size 293.7g
Amount Per Serving
Calories
290
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
6.5g
32%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
523mg
15%
Total Carbohydrates
42.3g
14%
Dietary Fiber
6.8g
27%
Sugars
29.7g
Protein
5.1g
Vitamin A 14% Vitamin C 81%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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