Fruit Salad Recipe

Looking for an easy Fruit salad recipe? Learn how to make Fruit salad using healthy ingredients.


Submitted by lou_lourocks

Makes 1 serving



This is a very quick and easy recipe. It is very colorful and tasty.

Recipe Ingredients for Fruit salad

0.5 cup, diced Pineapple
0.5 cup Grapes
1 cup, sliced Mangos
3 medium (1-1/4" dia) Strawberries

Recipe Directions for Fruit salad

Cut up the strawberrie then wash them. Cut up the peeled mangos. make sure your pineapple is cut up. Then add your grapes.It doest really matter for the amount of things you put in your bowl.
Categories

No Cook

Nutrition Facts
Serving Size 324.5g
Amount Per Serving
Calories
189
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
5mg
0%
Potassium
485mg
14%
Total Carbohydrates
48.9g
16%
Dietary Fiber
5.2g
21%
Sugars
41.3g
Protein
1.8g
Vitamin A 27% Vitamin C 176%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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