Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Fruit Salad Recipe

Looking for an easy Fruit Salad recipe? Learn how to make Fruit Salad using healthy ingredients.


Submitted by jenx1982

Makes 1 serving



Fruit Salad: Grapes, Cantaloupe, Green Apples

Recipe Ingredients for Fruit Salad

2 cup Grapes
1 melon, large (about 6-1/2" dia) Melons, Cantaloupe
2 medium apple Apples

Recipe Directions for Fruit Salad

Add Cantaloupe, diced. Granny Smith Apples diced, and red or green grapes.
Categories

Appetizers, Breakfast, Brunch, Dessert, Main Dish, Salads, Side Dish, Snacks

Nutrition Facts
Serving Size 1306.0g
Amount Per Serving
Calories
561
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
134mg
6%
Potassium
2525mg
72%
Total Carbohydrates
142.0g
47%
Dietary Fiber
19.0g
76%
Sugars
127.9g
Protein
8.0g
Vitamin A 558% Vitamin C 550%
Calcium 14% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement