Fruit Salad Protein, No Yogurt Recipe

Looking for an easy Fruit salad protein, no yogurt recipe? Learn how to make Fruit salad protein, no yogurt using healthy ingredients.


Submitted by constance4u

Makes 1 serving



A healthy breakfast meal with the addition of 1/2 cup soy yogurt.

Recipe Ingredients for Fruit salad protein, no yogurt

1 cup pineapple
1 cup strawberries
4 tsp chopped almonds
14 grams soy protein powder
1/4 cup soy milk

Recipe Directions for Fruit salad protein, no yogurt

Chop pineapple and strawberries into cereal bowl. Add soy milk and protein powder. Mix. Sprinkle almonds on top.
Categories

Breakfast

Nutrition Facts
Serving Size 382.2g
Amount Per Serving
Calories
257
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
34mg
1%
Potassium
517mg
15%
Total Carbohydrates
36.9g
12%
Dietary Fiber
6.3g
25%
Sugars
25.0g
Protein
17.8g
Vitamin A 2% Vitamin C 264%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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