Fruit Salad - Orange/Cantaloupe/Apple---1 Cup,250ml Recipe

Looking for an easy Fruit Salad - orange/cantaloupe/apple---1 cup,250ml recipe? Learn how to make Fruit Salad - orange/cantaloupe/apple---1 cup,250ml using healthy ingredients.


Submitted by grmalove

Makes 6 servings



fruit salad - 6 oranges, 1/2 cantaloupe, 2 apples, 1C ice cream

Recipe Ingredients for Fruit Salad - orange/cantaloupe/apple---1 cup,250ml

6 fruit (2-7/8" dia) Oranges
2 Apple Apples
1/2 melon, large (about 6-1/2" dia) Melons, Cantaloupe
2 serving ice cream, frozen dairy desert, kroger, 1/2C, 58g

Recipe Directions for Fruit Salad - orange/cantaloupe/apple---1 cup,250ml

  1. cut fruit into bite size pieces

  2. add ice cream

  3. mix and refridgerate

Categories

Salads

Nutrition Facts
Serving Size 246.8g
Amount Per Serving
Calories
139
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
22mg
1%
Potassium
330mg
9%
Total Carbohydrates
31.7g
11%
Dietary Fiber
3.9g
16%
Sugars
18.8g
Protein
2.2g
Vitamin A 32% Vitamin C 160%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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