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Fruit Salad with O Dressing Recipe

Looking for an easy fruit salad w/o dressing recipe? Learn how to make fruit salad w/o dressing using healthy ingredients.


Submitted by ebert

Makes 5 servings



chop up fruit to be tossed in salad

Recipe Ingredients for fruit salad w/o dressing

1 1/2 cup melons, honeydew
1 cup peaches
1 cup pear
1 cup strawberries
1 1/2 cup apples

Recipe Directions for fruit salad w/o dressing

chop and mix do not put the dressing on too far ahead - can make the fruit soggy
Categories

Salads

Nutrition Facts
Serving Size 175.6g
Amount Per Serving
Calories
75
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
308mg
9%
Total Carbohydrates
18.9g
6%
Dietary Fiber
3.3g
13%
Sugars
14.5g
Protein
1.1g
Vitamin A 34% Vitamin C 65%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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