Fruit Salad with Mango From Olga's Healthy Choice Recipe

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Looking for an easy Fruit Salad with Mango from olga's Healthy Choice recipe? Learn how to make Fruit Salad with Mango from olga's Healthy Choice using healthy ingredients.


Submitted by AuroraOlga51

Makes 1 serving



A healthy breakfast, snack or dessert. You can serve with low fat yogurt as well, or glaze with a little bit of fresh orange juice.

Recipe Ingredients for Fruit Salad with Mango from olga's Healthy Choice

1/3 cup mango
1/3 cup banana
30 g Banzai Bluberry
6 g dried apricot
6 g plum
10 g raisin

Recipe Directions for Fruit Salad with Mango from olga's Healthy Choice

Prepare mango, banana, plum and apricots in cubes or slices. Mix all fruits in a bowl and add some cinnamon powder and serve. Bonne appetite!
Categories

Fruits, No Cook, Vegetarian

Nutrition Facts
Serving Size 157.0g
Amount Per Serving
Calories
131
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
365mg
10%
Total Carbohydrates
33.4g
11%
Dietary Fiber
3.1g
12%
Sugars
24.4g
Protein
1.5g
Vitamin A 12% Vitamin C 49%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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