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Fruit Salad Dressing Recipe

Looking for an easy Fruit Salad dressing recipe? Learn how to make Fruit Salad dressing using healthy ingredients.


Submitted by dmkash

Makes 4 servings



I made this up. I usually use strawberry yogurt, but it was also good with blueberry. I also tried lemon juice instead of the pineapple juice. It was okay, but not as good. I'm gonna try orange juice or lime juice someday, too. Also, I'm not sure about the serving size. I just use a whole container of yogurt and mix in the other stuff to taste. I think this makes about four 1/4 cup servings, but that is probably more than I actually use. I just eyeball it. Basically, add enough to coat the fruit, but don't drown the fruit in it.

Recipe Ingredients for Fruit Salad dressing

6 oz. Dannon nonfat strawberry yogurt
4 tbsp. light sour cream
2 tsp. pineapple juice
1/4 tsp. cinnamon
1/8 tsp. salt
1/8 tsp. black pepper

Recipe Directions for Fruit Salad dressing

Mix everything together and pour a few tablespoons over fresh fruit
Categories

Salads

Nutrition Facts
Serving Size 57.5g
Amount Per Serving
Calories
43
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
102mg
4%
Potassium
85mg
2%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.1g
0%
Sugars
2.1g
Protein
1.6g
Vitamin A 4% Vitamin C 1%
Calcium 5% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • High in saturated fat
  • High in sugar
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