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Fruit Salad (Banana, Orange, Nectarines, Blueberries) Recipe

Looking for an easy Fruit salad (banana, orange, nectarines, blueberries) recipe? Learn how to make Fruit salad (banana, orange, nectarines, blueberries) using healthy ingredients.


Submitted by francisco_cisco

Makes 1 serving



Fruit salada for breackfast or lunch dessert or dinner

Recipe Ingredients for Fruit salad (banana, orange, nectarines, blueberries)

1 medium (7" to 7-7/8" long) Bananas
100 grams Oranges
80 grams Nectarines
30 grams Blueberries

Recipe Directions for Fruit salad (banana, orange, nectarines, blueberries)

Cut all the fruits in small pieces, or dices and serve
Categories

Fruits, Breakfast

Nutrition Facts
Serving Size 328.0g
Amount Per Serving
Calories
206
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
608mg
17%
Total Carbohydrates
51.3g
17%
Dietary Fiber
7.4g
30%
Sugars
34.1g
Protein
2.7g
Vitamin A 9% Vitamin C 102%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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