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Fruit Salad - 4 Recipe

Looking for an easy Fruit Salad - 4 recipe? Learn how to make Fruit Salad - 4 using healthy ingredients.


Submitted by arus31

Makes 4 servings



Pineapple, Grapes, Kiwi, Strawberries

Recipe Ingredients for Fruit Salad - 4

1 fruit Pineapple
123 grape Grapes
4 Kiwi Kiwi Fruit
400 grams Strawberries

Recipe Directions for Fruit Salad - 4

  1. 1 - Pineapple

  2. 123 - Red Grapes

  3. 400 Grams of Strawberries

  4. 4 - Kiwis

Categories

Fruits

Nutrition Facts
Serving Size 351.8g
Amount Per Serving
Calories
178
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
4mg
0%
Potassium
423mg
12%
Total Carbohydrates
41.2g
14%
Dietary Fiber
4.9g
20%
Sugars
28.5g
Protein
2.4g
Vitamin A 3% Vitamin C 197%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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