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Fruit Protein Smoothie Recipe

Looking for an easy Fruit Protein Smoothie recipe? Learn how to make Fruit Protein Smoothie using healthy ingredients.


Submitted by alicia612

Makes 1 serving



This is a great breakfast because it tastes great, it's portable, and fills me up most of the morning.

Recipe Ingredients for Fruit Protein Smoothie

1 cup strawberries
1 banana
1 cup light soy milk vanilla
1 scoop protein powder
1 tbsp flaxseed
1 tbsp peanut butter

Recipe Directions for Fruit Protein Smoothie

Put all ingredients plus 3-4 ice cubes in blender and blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 556.0g
Amount Per Serving
Calories
483
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
293mg
12%
Potassium
1278mg
37%
Total Carbohydrates
57.2g
19%
Dietary Fiber
9.8g
39%
Sugars
33.1g
Protein
34.5g
Vitamin A 12% Vitamin C 158%
Calcium 45% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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