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Fruit Protein Shake Recipe

Looking for an easy Fruit Protein Shake recipe? Learn how to make Fruit Protein Shake using healthy ingredients.


Submitted by agaj

Makes 2 servings



strawberries, banana, wey protein powder, splenda, cinnamon, milk, yougurt

Recipe Ingredients for Fruit Protein Shake

1 serving Whey Protein Shake - Leanfit
250 grams Plain Yougourt - Liberte
1 medium Banana
10 medium (1-1/4" dia) Strawberries
0.75 serving 2% Partly Skimmed Milk

Recipe Directions for Fruit Protein Shake

blend all ingredients together with crushed ice
Categories

Brunch

Nutrition Facts
Serving Size 357.8g
Amount Per Serving
Calories
262
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
214mg
9%
Potassium
366mg
10%
Total Carbohydrates
31.0g
10%
Dietary Fiber
3.7g
15%
Sugars
18.9g
Protein
23.1g
Vitamin A 4% Vitamin C 69%
Calcium 43% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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