Fruit Protein Shake Recipe

Looking for an easy Fruit Protein Shake recipe? Learn how to make Fruit Protein Shake using healthy ingredients.


Submitted by jmclendaniel

Makes 1 serving



Breakfast Protein Shake. 5 Minutes Preparation time in Blender. Substitute equal amount of other fruits.

Recipe Ingredients for Fruit Protein Shake

2 cups soy milk
1 tablespoon flax seed oil
6 oz papaya
30 gram Soy Protein Powder

Recipe Directions for Fruit Protein Shake

Throw all ingredients in Blender and blend until smooth.
Categories

Fruits, Breakfast, American, Puree

Nutrition Facts
Serving Size 697.1g
Amount Per Serving
Calories
485
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
257mg
11%
Potassium
1072mg
31%
Total Carbohydrates
49.5g
17%
Dietary Fiber
7.9g
32%
Sugars
29.7g
Protein
44.7g
Vitamin A 38% Vitamin C 175%
Calcium 18% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement