Fruit Protein Shake Recipe

Looking for an easy Fruit Protein Shake recipe? Learn how to make Fruit Protein Shake using healthy ingredients.


Submitted by meganrawley

Makes 1 serving



Protein Shake for after workouts with half a serving of fruit.

Recipe Ingredients for Fruit Protein Shake

0.5 scoop Whey Protein Powder
0.25 cup, sliced Strawberries
0.25 cup, sliced Bananas
0.5 serving western family skim milk

Recipe Directions for Fruit Protein Shake

blend ingredients in blender all at once.
Categories

Dairy, Breakfast

Nutrition Facts
Serving Size 215.8g
Amount Per Serving
Calories
162
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
98mg
4%
Potassium
468mg
13%
Total Carbohydrates
19.7g
7%
Dietary Fiber
1.8g
7%
Sugars
13.1g
Protein
18.2g
Vitamin A 1% Vitamin C 46%
Calcium 6% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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