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Fruit Protein Breakfast Smoothie Recipe

Looking for an easy Fruit Protein Breakfast Smoothie recipe? Learn how to make Fruit Protein Breakfast Smoothie using healthy ingredients.


Submitted by wasunwilling

Makes 1 serving



High protein, low fat drink. Great for before a workout or a quick breakfast on the run.

Recipe Ingredients for Fruit Protein Breakfast Smoothie

1/2 small banana
1/4 cup milk, 1/2% milkfat
0.19 scoop Pro Performance 100% Whey Protein
1/2 egg, raw

Recipe Directions for Fruit Protein Breakfast Smoothie

  1. Place all ingredients into blender.

  2. Blend until smooth.

Categories

Breakfast

Nutrition Facts
Serving Size 139.4g
Amount Per Serving
Calories
130
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
79mg
3%
Potassium
335mg
10%
Total Carbohydrates
15.3g
5%
Dietary Fiber
1.3g
5%
Sugars
10.0g
Protein
9.3g
Vitamin A 5% Vitamin C 7%
Calcium 10% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in riboflavin
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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