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Fruit Protein Bars Recipe

Looking for an easy Fruit Protein Bars recipe? Learn how to make Fruit Protein Bars using healthy ingredients.


Submitted by mizen918

Makes 12 servings



Healthy, dairy and egg free, protein snack

Recipe Ingredients for Fruit Protein Bars

1/2 cup peanut butter
5 small bananas
1/2 cups Organic Whole Oat Groats
1/4 cup whole wheat flour
4 scoops organic whey powder
1 tbs Coconut Oil, Unrefined, Organic
1 tbs raw honey
1/4 cup dried apricots
1/4 cup dried cranberries
1/2 cup chopped almonds
1 tbs cinnamon
1/2 tsp baking soda
1/4 tsp salt
1 tbs cocoa powder
1/4 cup dark chocolate chips

Recipe Directions for Fruit Protein Bars

  1. Mash the bananas in a bowl. Add the peanut butter and whisk together.

  2. Add all the other ingredients except the flour and stir to combine.

  3. Add the flour and mix until combined

  4. Spread the mixture into a cookie sheet lined with parchment paper or with lightly greased tin foil.

  5. Bake at 350 for about 15-20 minutes or until the bottom is browned and the bars are firm to the touch.

  6. Cut into 12 bars and eat for a light snack before a workout, post-workout or in between main meals.

Categories

Snacks

Nutrition Facts
Serving Size 89.4g
Amount Per Serving
Calories
235
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
192mg
8%
Potassium
334mg
10%
Total Carbohydrates
25.3g
8%
Dietary Fiber
3.7g
15%
Sugars
10.6g
Protein
12.8g
Vitamin A 2% Vitamin C 7%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in sugar
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