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Fruit Power Smoothie Recipe

Looking for an easy Fruit power smoothie recipe? Learn how to make Fruit power smoothie using healthy ingredients.


Submitted by skmurphy59

Makes 1 serving



Fruit smoothie with protein powder and instant oatmeal.

Recipe Ingredients for Fruit power smoothie

1 cup Milk, Nonfat, Fluid
1.5 oz Strawberries
1.5 oz Blueberries
1 medium banana Bananas
2 oz Instant Oatmeal Original
1 scoop 100% Whey Gold Standard

Recipe Directions for Fruit power smoothie

Place all ingredients in Bullet blender or mixer and mix until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 543.1g
Amount Per Serving
Calories
556
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
351mg
15%
Potassium
991mg
28%
Total Carbohydrates
91.4g
30%
Dietary Fiber
12.1g
48%
Sugars
40.0g
Protein
41.8g
Vitamin A 44% Vitamin C 54%
Calcium 62% Iron 88%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in iron
  • High in riboflavin
  • High in vitamin B6
  •   Bad points
  • High in sugar
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