Fruit Pico Recipe

Looking for an easy Fruit pico recipe? Learn how to make Fruit pico using healthy ingredients.


Submitted by freebith

Makes 8 servings



Mike's pico de gallo with nectarines and pineapple

Recipe Ingredients for Fruit pico

2 nectarines
1 cup pineapple
2 2/3 small tomatoes
1/3 red onion
1/2 jalapeno pepper
2/3 tbsp garlic powder
2/3 tsp salt
1 1/3 tsp black pepper
0.22 cup white vinegar
0.22 cup extra virgin olive oil
2/3 tbsp basil

Recipe Directions for Fruit pico

Add to 2/3 of Mike's pico de gallo mix two finely diced nectarines and 1 cup of chopped canned pineapple
Categories

Appetizers

Nutrition Facts
Serving Size 105.1g
Amount Per Serving
Calories
91
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
197mg
8%
Potassium
191mg
5%
Total Carbohydrates
8.8g
3%
Dietary Fiber
1.5g
6%
Sugars
5.9g
Protein
1.0g
Vitamin A 8% Vitamin C 27%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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