Fruit Pick-Me-Up Recipe

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Looking for an easy Fruit Pick-Me-UP recipe? Learn how to make Fruit Pick-Me-UP using healthy ingredients.


Submitted by dmwkl712

Makes 1 serving



Nice quick fix for breakfast or snack.

Recipe Ingredients for Fruit Pick-Me-UP

1 peach
1 nectarine
1 oz walnuts, chopped
1 tsp flax seed

Recipe Directions for Fruit Pick-Me-UP

  1. Cut up peach and nectarine. Put in bowl.

  2. Sprinkle with chopped walnuts and flax seed.

  3. Mix and enjoy.

Categories

Fruits, Breakfast, Snacks, American, No Cook

Nutrition Facts
Serving Size 270.8g
Amount Per Serving
Calories
289
Calories from Fat
166
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
640mg
18%
Total Carbohydrates
27.9g
9%
Dietary Fiber
6.5g
26%
Sugars
19.8g
Protein
9.7g
Vitamin A 16% Vitamin C 24%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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