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Fruit Peanut Mix Recipe

Looking for an easy fruit peanut mix recipe? Learn how to make fruit peanut mix using healthy ingredients.


Submitted by jc343

Makes 3 servings



Mix of dried fruits -- cherries, pineapple, grapes -- and honey roasted peanuts.

Recipe Ingredients for fruit peanut mix

200 g dried pineapple
120 g dried cherries
40 g raisins
28 g peanuts

Recipe Directions for fruit peanut mix

Mix ingredients and divide into 3 parts.
Categories

Snacks

Nutrition Facts
Serving Size 129.3g
Amount Per Serving
Calories
172
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
280mg
8%
Total Carbohydrates
32.0g
11%
Dietary Fiber
2.4g
10%
Sugars
14.8g
Protein
3.3g
Vitamin A 2% Vitamin C 56%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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