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Fruit Parfait Recipe

Looking for an easy fruit parfait recipe? Learn how to make fruit parfait using healthy ingredients.


Submitted by suzeeql

Makes 4 servings



Easy make parfaits. great for breakfast, lunch, dessert or snack

Recipe Ingredients for fruit parfait

1/2 cup blueberries
1/2 cup strawberries
1/2 cup blackberries
1/2 cup raspberries
1 banana
12 oz fage total 0%
1/8 cup dark chocolate chips

Recipe Directions for fruit parfait

  1. Cut fruit and place in bowl

  2. add vanilla

  3. get small plastic cups

  4. add small layer of fruit

  5. add yogurt over fruit, layer until top of cup

  6. finish with a small top of yogurt

  7. sprinkle oats and chips

Categories

Dessert

Nutrition Facts
Serving Size 187.8g
Amount Per Serving
Calories
121
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
33mg
1%
Potassium
199mg
6%
Total Carbohydrates
20.2g
7%
Dietary Fiber
3.5g
14%
Sugars
13.2g
Protein
8.7g
Vitamin A 1% Vitamin C 38%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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