Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Fruit Parfait Recipe

Looking for an easy Fruit Parfait recipe? Learn how to make Fruit Parfait using healthy ingredients.


Submitted by lbeachy300

Makes 1 serving



Yummy and healthy fruit parfait - Paula Deen Style

Recipe Ingredients for Fruit Parfait

1/2 cup raspberries
1/2 cup low-fat vanilla yogurt
6 tbs granola
2 tbs honey
1/2 cup strawberries
1/2 cup blueberries

Recipe Directions for Fruit Parfait

  1. Layer ingredients in this order:

  2. Yogurt

  3. Blueberries

  4. Raspberries

  5. Strawberries

  6. granola

  7. honey

  8. repeat

Categories

Dessert

Nutrition Facts
Serving Size 416.3g
Amount Per Serving
Calories
525
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
101mg
4%
Potassium
814mg
23%
Total Carbohydrates
91.0g
30%
Dietary Fiber
11.4g
46%
Sugars
65.7g
Protein
15.1g
Vitamin A 3% Vitamin C 112%
Calcium 29% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement