Fruit Parfait Recipe

Looking for an easy Fruit Parfait recipe? Learn how to make Fruit Parfait using healthy ingredients.


Submitted by lbeachy300

Makes 1 serving



Yummy and healthy fruit parfait - Paula Deen Style

Recipe Ingredients for Fruit Parfait

1/2 cup raspberries
1/2 cup low-fat vanilla yogurt
6 tbs granola
2 tbs honey
1/2 cup strawberries
1/2 cup blueberries

Recipe Directions for Fruit Parfait

  1. Layer ingredients in this order:

  2. Yogurt

  3. Blueberries

  4. Raspberries

  5. Strawberries

  6. granola

  7. honey

  8. repeat

Categories

Dessert

Nutrition Facts
Serving Size 416.3g
Amount Per Serving
Calories
525
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
101mg
4%
Potassium
814mg
23%
Total Carbohydrates
91.0g
30%
Dietary Fiber
11.4g
46%
Sugars
65.7g
Protein
15.1g
Vitamin A 3% Vitamin C 112%
Calcium 29% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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