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Fruit Parfait Recipe

Looking for an easy Fruit Parfait recipe? Learn how to make Fruit Parfait using healthy ingredients.


Submitted by marianaveen

Makes 1 serving



Plain and vanilla yogurt, strawberries, grapes, walnuts, almonds

Recipe Ingredients for Fruit Parfait

1/2 cup yogurt
2 large strawberries
5 grapes
1/4 oz walnuts
5 almonds
1 tsp maple syrup

Recipe Directions for Fruit Parfait

  1. Layer with fruit and yogurt, alternating.

  2. Top with nuts and drizzle with maple syrup.

Categories

Dessert

Nutrition Facts
Serving Size 190.3g
Amount Per Serving
Calories
193
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
87mg
4%
Potassium
459mg
13%
Total Carbohydrates
19.8g
7%
Dietary Fiber
2.0g
8%
Sugars
16.5g
Protein
9.7g
Vitamin A 2% Vitamin C 38%
Calcium 26% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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