Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Fruit Parfait with Granola Recipe

Looking for an easy Fruit Parfait w/granola recipe? Learn how to make Fruit Parfait w/granola using healthy ingredients.


Submitted by mrsmilton123

Makes 1 serving



One of my favorite snacks. Fills me up with minimal calories

Recipe Ingredients for Fruit Parfait w/granola

2.5 oz Light 'n Fit Nonfat Vanilla
8 medium strawberries Strawberries
0.33 cup Low Fat Granola with Raisins

Recipe Directions for Fruit Parfait w/granola

  1. 1/4 cup yogurt

  2. 8 chopped strawberries

  3. 1/4 granola with raisins

  4. Layer and enjoy.

Categories

Snacks

Nutrition Facts
Serving Size 247.9g
Amount Per Serving
Calories
188
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
105mg
4%
Potassium
186mg
5%
Total Carbohydrates
42.7g
14%
Dietary Fiber
5.5g
22%
Sugars
21.1g
Protein
5.5g
Vitamin A 11% Vitamin C 163%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in riboflavin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement