Fruit Oatmeal Smoothie Recipe

Looking for an easy Fruit Oatmeal Smoothie recipe? Learn how to make Fruit Oatmeal Smoothie using healthy ingredients.


Submitted by sheanichole

Makes 1 serving



Frozen fruit smoothie with Oatmeal

Recipe Ingredients for Fruit Oatmeal Smoothie

3/4 cup apple juice
1/2 cup orange juice
1/2 cup oatmeal
1/2 cup mixed fruit
2 tbsp flax seed

Recipe Directions for Fruit Oatmeal Smoothie

Add all ingredients to blender and blend! Pour into cup and enjoy. Also add 2 tbsp sugar free syrup for sweetness
Categories

Breakfast

Nutrition Facts
Serving Size 499.9g
Amount Per Serving
Calories
541
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
940mg
27%
Total Carbohydrates
100.5g
33%
Dietary Fiber
13.5g
54%
Sugars
11.2g
Protein
13.9g
Vitamin A 13% Vitamin C 389%
Calcium 10% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • Very high in vitamin C
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