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Fruit,Oat,Flax Soy Muffins Recipe

Looking for an easy Fruit,oat,flax soy muffins recipe? Learn how to make Fruit,oat,flax soy muffins using healthy ingredients.


Submitted by nealy123

Makes 24 servings



From the blood type diet A. Use agave in place of sugar and lower oil content?

Recipe Ingredients for Fruit,oat,flax soy muffins

3 tablespoons extra virgin olive oil
2 eggs
6 tablespoons egg whites
3 tablespoons raw sugar
3 tablespoons Blackstrap molasses
1 teaspoon vanilla
1 cup organic lite soy milk
1/2 cup crushed pineapple
1 cup ground flaxseed
1 cups organic oatmeal
1 cup spelt flour
1 cup organic soy flour
1 cup grated carrots
1/2 cup walnuts
3 tablespoons organic raisins
2 teaspoons baking powder
2 teaspoons baking soda
1 cups blueberries

Recipe Directions for Fruit,oat,flax soy muffins

  1. Preheat oven to 350 degrees F.

  2. Mix first 8 ingredients together with electric mixer or well by hand.

  3. In another bowl, add the rest of the ingredients and mix.

  4. Add the wet ingredients into the dry ingredients.

  5. Bake for approx 25 minutes.

Categories

Snacks

Nutrition Facts
Serving Size 60.3g
Amount Per Serving
Calories
144
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
129mg
5%
Potassium
327mg
9%
Total Carbohydrates
16.1g
5%
Dietary Fiber
3.6g
14%
Sugars
6.0g
Protein
5.9g
Vitamin A 16% Vitamin C 4%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in sugar
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