Fruit and Oat Bars Recipe

Looking for an easy Fruit and Oat Bars recipe? Learn how to make Fruit and Oat Bars using healthy ingredients.


Submitted by simpleanddivine

Makes 16 servings



From Vegan Lunch Box!!! (Add 1/3 cup water to recipe!)

Recipe Ingredients for Fruit and Oat Bars

1 cup spelt flour
1 cup rolled oats
1/4 cup prune (purée or one 2.5 oz container baby prunes)
1/2 cup currants or finely chopped raisins
1/2 cup dried apricots, chopped fine
1 cup walnuts, chopped

Recipe Directions for Fruit and Oat Bars

  1. Preheat the oven to 325ºF. Lightly coat an 8-inch x 8-inch pan with nonstick spray and set aside.

  2. Combine all the ingredients in a large bowl and knead with your hands until a good, stiff dough forms.

  3. Add a tablespoon of water if the mixture is too dry.

  4. Press dough firmly and evenly into the prepared pan.

  5. Cut into squares with a sharp knife before placing in the oven.

  6. Bake for 25 to 30 minutes, until baked through but still soft (don?t overbake them or the bars will be tough). Store leftover bars in the refrigerator.

Categories

Nuts, Snacks

Nutrition Facts
Serving Size 31.4g
Amount Per Serving
Calories
104
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
131mg
4%
Total Carbohydrates
12.3g
4%
Dietary Fiber
2.3g
9%
Sugars
1.8g
Protein
3.7g
Vitamin A 2% Vitamin C 3%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in selenium
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