Fruit, Nuts and Yogurt Recipe

Looking for an easy Fruit, nuts and Yogurt recipe? Learn how to make Fruit, nuts and Yogurt using healthy ingredients.


Submitted by tabbycats6

Makes 1 serving



Everything that goes into a smoothie but not pureed. A good breakfast dish

Recipe Ingredients for Fruit, nuts and Yogurt

1/2 cup yogurt, non-fat plain
10 grams wheat germ
108 grams plum
22 grams pecans
10 grams cranberries, dried
18 grams blueberries, dried
1/4 cup orange juice
1/4 teaspoon cinnamon

Recipe Directions for Fruit, nuts and Yogurt

Combine all ingredients, mix and serve
Categories

Breakfast, No Cook

Nutrition Facts
Serving Size 353.1g
Amount Per Serving
Calories
361
Calories from Fat
174
% Daily Value*
Total Fat
19.3g
30%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
87mg
4%
Potassium
790mg
23%
Total Carbohydrates
39.7g
13%
Dietary Fiber
6.4g
26%
Sugars
28.4g
Protein
12.7g
Vitamin A 12% Vitamin C 77%
Calcium 27% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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