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Fruit and Nuts Riding On Lettuce Glopped in Yogurt Recipe

Looking for an easy fruit and nuts riding on lettuce glopped in yogurt recipe? Learn how to make fruit and nuts riding on lettuce glopped in yogurt using healthy ingredients.


Submitted by ctmadhatter

Makes 2 servings



This tasty little tidbit of fruits and nuts is delicious and nutritious going in and easy coming out.

Recipe Ingredients for fruit and nuts riding on lettuce glopped in yogurt

1 cup iceberg lettuce
1 cup romaine lettuce
1/8 cup craisins
1/8 cup blueberries
1/8 cup walnuts
1/8 cup pecans
1/8 cup almonds
3/4 cup yogurt
2 tablespoons cranberry sauce
1/2 cup Mandarin oranges
1 medium banana

Recipe Directions for fruit and nuts riding on lettuce glopped in yogurt

peel, peel, chop, chop, and throw it in a bowl and glop a little yogurt on top. yummy, yummy on the tummy
Categories

Salads

Nutrition Facts
Serving Size 311.5g
Amount Per Serving
Calories
304
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
74mg
3%
Potassium
716mg
20%
Total Carbohydrates
39.5g
13%
Dietary Fiber
5.7g
23%
Sugars
27.5g
Protein
10.2g
Vitamin A 18% Vitamin C 51%
Calcium 21% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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