Fruit Nut Smoothie Recipe

Looking for an easy Fruit Nut Smoothie recipe? Learn how to make Fruit Nut Smoothie using healthy ingredients.


Submitted by runnergrl10

Makes 1 serving



Slightly adapted from: http://www.allergy-details.com/gluten-free-diet-recipes/fruit-nut-smoothie/ by Allergy Guy

Recipe Ingredients for Fruit Nut Smoothie

1 banana
1 cup Almond Breeze
1 cup berries
1 cup diced melon
1/2 cup almonds
2 ice cubes

Recipe Directions for Fruit Nut Smoothie

  1. "Combine all ingredients in blender. Blend for 1-2 minutes. Serve immediately.

  2. Note: You can add other ingredients for added nutrition such as a spoon full of bee pollen, coconut oil, flax seed oil, spirulina powder or a scoop of protein powder."

Categories

Berries, Dairy, Fruits, Nuts, Breakfast, Brunch, Dessert, Snacks, No Cook

Nutrition Facts
Serving Size 745.0g
Amount Per Serving
Calories
541
Calories from Fat
249
% Daily Value*
Total Fat
27.7g
43%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
207mg
9%
Potassium
1364mg
39%
Total Carbohydrates
69.0g
23%
Dietary Fiber
16.3g
65%
Sugars
38.6g
Protein
14.6g
Vitamin A 119% Vitamin C 163%
Calcium 37% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement