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Fruit Nut Protein Bread For Breakfast Recipe

Looking for an easy fruit nut protein bread for breakfast recipe? Learn how to make fruit nut protein bread for breakfast using healthy ingredients.


Submitted by blanchois

Makes 8 servings



387 cal, 11 grams protein per serving

Recipe Ingredients for fruit nut protein bread for breakfast

1 cup whole wheat flour
1 cup soy flour
1 egg
1/2 cup sugar
1/4 cup molasses
1/4 cup butter
1 cup walnuts
1 cup raisins
1 tsp salt
2 tsp baking powder
1/4 tsp baking soda

Recipe Directions for fruit nut protein bread for breakfast

mix everything, bake at 350 for 40 mins
Categories

Breakfast

Nutrition Facts
Serving Size 97.9g
Amount Per Serving
Calories
387
Calories from Fat
148
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
387mg
16%
Potassium
803mg
23%
Total Carbohydrates
52.8g
18%
Dietary Fiber
3.3g
13%
Sugars
31.3g
Protein
11.8g
Vitamin A 4% Vitamin C 1%
Calcium 12% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  •   Bad points
  • High in sugar
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