Fruit and Nut Protein Bar Recipe

Looking for an easy Fruit and Nut Protein Bar recipe? Learn how to make Fruit and Nut Protein Bar using healthy ingredients.


Submitted by kiano

Makes 8 servings



Eat it as a snack for morning tea or as post workout nutrition. You will never be satisfied by a measly store bought muesli bar again!

Recipe Ingredients for Fruit and Nut Protein Bar

1/2 cup walnuts, chopped
1/2 cup sultanas
1/2 cup dried apricots, chopped
1/4 cup dried ginger, chopped
2 cups oats, raw
4 scoops protein powder, vanilla (120gm)
1/2 cup skim milk

Recipe Directions for Fruit and Nut Protein Bar

  1. Combine all ingredients in a large mixing bowl and stir up. Add just enough water so that the mixture becomes wet all the way through (you can experiment with water amount from batch to batch). Spread (you should have to spread it like a wet dough) the mixture in a olive oil sprayed small baking tray (8inch x8inch).

  2. Cook in a preheated oven for 20-30 minutes on 180 C (350F). The top should become golden and look glazed. Cut into 8 pieces. Eat immediately or let it cool for a good hour or so and store in a tupperware container in the fridge.

Categories

Snacks

Nutrition Facts
Serving Size 81.1g
Amount Per Serving
Calories
212
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
69mg
3%
Potassium
306mg
9%
Total Carbohydrates
22.1g
7%
Dietary Fiber
3.2g
13%
Sugars
5.1g
Protein
16.1g
Vitamin A 5% Vitamin C 4%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in manganese
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